Effective Apps to Help You Tackle Anxiety
Life can get pretty overwhelming at times and the smallest of things just trigger your anxiety Once your anxiety takes over, you just get paralyzed and feel incapable of doing anything. While it can be quite difficult to get your mind of what’s bothering you, there are certain things that you can do to lower your anxiety levels.
Now that we are living in the digital age, why not make use of the technology at hand to help us manage our anxiety levels as well? We realize that there isn’t any substitute for a professional’s help, but in case your anxiety is not majorly disrupting your life, you can do something about it on your own.
We have gathered a list of some of the most effective mobile apps out there that can help you manage your anxiety effectively. While some rely on high-speed internet just like Spectrum to function, others can function smoothly while offline.
As the name suggests, this app is fully equipped to raise your happiness levels. Featured in The New York Times and Forbes, this app provides a meditative experience like no other. Once you login, you will be asked a series of questions that will help determine what sort of meditation will best suit your needs.
The app also gives you a chance to participate in some exciting games and quizzes that are tailored to reduce stress and anxiety levels in a person. So, if you find yourself lurking in the dark, take help from this exceptional app.
Whether you are having trouble sleeping or facing difficulties in the smallest of decision-making parts of life, Headspace is there to remove all the stress from your life. Filled with a number of mindfulness activities and comprehensive meditation exercises, this app’s mission is to take care of your mental health.
The basic version of the app is totally free and offers a range of good activities and exercises that can help you cope with stressful situations in life. With the paid version, however, you can access some great features.
Sanvello is yet another app perfect for tackling symptoms of depression and anxiety. This app is equipped with clinically approved strategies that can significantly lower stress levels in a person instantly.
The app will expose you to a number of cognitive behavioral therapies (CBT) that are especially renowned for stress relief. Moreover, the app’s interface is easy to understand and the color scheme is specifically designed to give you a soothing experience.
Do you find yourself constantly worrying about every single thing in life? Aren’t you frustrated with this annoying feeling that is with you all the time? Well, no more worries for you. Worry Watch is a remarkable app that makes it easy for you to let go of the habit of constantly worrying about things.
The app works on five principles : Record, Reflect, Reason, Realize and Refute. When you answer these aspects in the app, you will automatically be guided towards the realization that whatever you were overthinking about is not a huge issue.
To make your experience worthwhile, the app comes with many useful features such as Face ID, password protection, customized scenarios, track records and a few more.
Are you always in a bad mood? Do you find yourself getting into arguments with your loved ones just because you are not in a good mood? With Moodpath, you can resolve any internal struggles and issues that push you into a bad mood.
The app performs an overall analysis of your temperament and checks all the symptoms tht ultimately cause a bad mood. With the data the app gathers, you can take precautionary measures in the future and avoid anything that leads to a bad mood.
Using a combination of Cognitive Behavioral Therapy and Acceptance Commitment Therapy, this app is fully capable of resolving issues relating to anger, depression, and anxiety. It has a rating scale to measure your emotions, which lets you know if you are way past exploding.
Furthermore, you can make yourself familiar with any negative thinking patterns that can be found in the app’s library. If you know what not to do, only then you will be able to avoid it. It is as simple as that.
If the exercises and tools still do not do the trick, you can take part in the fun game that presents you with more than a hundred interesting questions that help you pass time and put things into perspective at the same time.
Let Go Off Your Anxiety
We realize that some simple mobile apps cannot resolve your serious mental issues in life. For that, we recommend you consult an experienced professional. What these app can do, however, is make your life slightly easier. So, do not lose hope and start on the path to relaxation using these helpful apps.